I also offer you Health and Wellbeing coaching. Well Nikki it sounds grand, but what is it? 

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Health and wellbeing encompasses your mental, physical, emotional and spiritual health. Helping you to lead a happier, healthier and more fulfilling life by supporting you to be a better you, be your best self. I teach you sustainable habits to step into a place of wellbeing, feeling better about yourself. The oxford dictionary gives the definition of wellbeing as 'the state of being comfortable, healthy or happy.' The Collins dictionary say's 'the condition of being contented, healthy or successful'. What does this mean to you?

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   We often go through life and meet hurdles along the way, feeling lost or stuck and don't know which way to go. If you can identify with this, let me help you. I will support you through these bumps in the road, teaching you how to deal with stress, to feel more balanced and happier with yourself. I work in a client-led way, so you lead the sessions to benefit you the most, and your coaching is bespoke to you. 

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A few examples of what I can help with: healthy eating and weight management, stress management, motivation, gain clarity with your goals and aspirations, and align your actions to your objectives, help with depression and anxiety, mentoring.

What am I not? I am not a psychiatrist, a clinical psychologist, or mental health worker. I cannot diagnose, prescribe or cure. I am here to help and support you.

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If you would like to book a complimentary discovery appointment to see how I can help you, give me a ring on 07543961134.